Stretch Marks Treatment

Stretch Mark Prevention and Treatment Methods

2009-04-28T17:29:00.001-07:00

The major skin problem that most of the men and women face now days is “Stretch Mark”. This is seen mostly in pregnant women, and the main factor behind this is, constant stretching of skin specifically the collagen layer. Though stretch mark is believed to last for lifetime, or treated or prevented, there are many ways to get rid of using natural treatment methods. Most commercial treatment methods may not favor individual’s skin, and may not provide hundred percent results.

When there is a stretching of skin due to obesity or due to pregnancy, the first chance is occurrence of redness in the skin at particular area, followed by tearing of the skin, and finally leads to stretch mark. It is good to treat stretch mark at the earliest, to avoid permanent stretch mark formation. To remove stretch marks that are found for quite long time on your body, laser treatment and prescribed medicines from dermatologist could be a very good option.

Prevention is better than cure. So it is good to avoid stretch mark formation rather than focusing to cure after it occurs. In the action of preventing stretch marks, taking proper diet with rich vitamins, and essential fatty acids like fish and vegetables, can keep your skin away from scars. A diet rich with citrus fruits will also help your skin keep healthy.

One of the reasons for formation of stretch mark is due to dryness of skin. So using skin moisturizers can prevent your skin from dryness and formation of stretch marks. There are various skin moisturizing creams available in the market which can help in preventing your skin from stretch marks. The best way to get rid of stretch mark is to prevent it from forming, rather than treating it. There are many ways to prevent stretch marks. The best would be to follow regular exercise with a healthy diet. Applying appropriate creams can also give you a very good result. For those people who have stretch marks for quite long time are advisable to take medical treatment and some surgical options. Laser treatment is painless and quite expensive treatment available now days. However it is good to take laser treatment from an experienced hand to avoid abnormal circumstances.

Stretch Mark and Preventing Methods

2009-04-28T17:28:00.000-07:00

Stretch Mark is caused due to heavy workouts or exercise, and imbalance in presence of nutrition in the body. Stretch marks are not disease to be afraid off, but the appearance may make people to feel bad. It is difficult to remove completely, whereas we can try to fade it or prevent it from occurring. Some of the common ways of eliminating or getting rid of it is, doing exercise regularly, following nutritional diet, and maintaining a good skin care regime.

Exercising regularly can prevent from stretch mark occurrence, but there is also a drawback since improper exercise may lead to stretch mark easily. So make a practice of following regular exercise schedule with proper guidance. Since stretch marks are caused by weight fluctuations, it is good to follow regular exercises. It tones your skin and helps in eradicating stretch marks.

Diet is the best way to prevent from stretch mark occurrence. It is advisory to take food which is rich in vitamins and other nutritious supplements. A healthy diet will lead to healthy and disease free living. The main vitamins to include in your diet are vitamin A, C, E and zinc.

Following a good skin care schedule allows you to keep away from stretch marks. Use stretch mark oils and creams recommended by doctors to eradicate stretch marks completely. Cocoa butter is believed to be a better option for treating scars and stretch marks. Massaging Vitamin E oil is also an alternate to eliminate scars. It is good to avoid plastic and cosmetic surgery since it is expensive and may produce some harmful side effects to the skin. Stretch marks are also caused due to dryness in skin. Hence it is good to use some skin moistures in order to avoid stretch marks.

So it is good to avoid stretch marks rather than allowing it to form and then trying to treat it. It is difficult to treat stretch marks whereas it’s easy to prevent it. There are many ways to prevent and treat stretch marks. Best ways would be to do regular exercise, and take good diet.

Stretch Marks

2009-04-28T17:27:00.000-07:00

Stria atrophica and striae distensae are known as Stretch Marks. Often stretch marks are mistakenly classified as scars. Stretch marks are not comprised of fibrotic tissue, hence they are not scars. A flattened, lean epidermis overlying gaps in the dermis left by stretched or torn elastic fibers signifies Stretch marks.

The most general places for stretch marks to occur include the low back, the upper arms, the thighs, the breasts, hips, and of course the stomach area. In the dermis of your skin is the place where the stretch marks are basically scars that occur which is the middle layer of your skin. Stretch marks are left behind it often breaks down, when the dermis continues to be stretched out. Men and women are prone to develop stretch marks; however women are affected the most sometimes younger teens are also affected.

Pretty much all women experience from stretch marks all through pregnancy and breast-feeding in the abdomen area and breasts. They are caused while the skin is pulled unusually due to unexpected weight gain and naturally appear as dark red perpendicular lines towards the path the skin is pulled. Even though pregnancy is the key cause, they may appear during teenage years also, because of the fat that
starts to mount up in diverse parts of the body for hormonal activities.

Body-builders also develop stretch marks as the skin exterior is firmly pulled because of the bulging muscles beneath it. Keep in mind, stretch marks as we can see them are not taking place on the skin exterior and therefore cannot be reached by any relevant anti-septic that may accelerate the healing of the scars.

Both the sexes, male and female are familiar with stretch marks. Over weight people too suffer from stretch marks. Stretch marks are not dangerous but they may create irritation and are unattractive. Most of them believe that stretch marks are incurable. Many of good, high quality creams and oils were created to infuse below your outer dermis and penetrate where your stretch marks are forming.

There has been speculations that stretch marks cannot be cured, however sometimes stretch marks fade away, here are few steps that might help in avoiding stretch marks. There is an old saying “Prevention is better than cure”.

1. Exercise – Exercise helps to combat stretch marks, exercise is the best natural way to keep your skin tone up. Once you have stretch marks, you can’t get rid of them, however you can have them minimized through exercise. Sometimes the thought of exercise just makes you to postponed things. The key is to have set days and times so that it becomes second nature. Try not to think about it, just start a routine and soon you will become used to it.
2. Diet – Your diet plays a vital role in whether or not you will get stretch marks. It is really important to have a proper diet in order to have it moderate.
3. If you do get stretch marks you could use some relevant ointments prescribed by the doctor.

Although there are tons of creams and other skin products on the market that argue to eliminate stretch marks, the truth is that most are ineffective and often costly. You can't make stretch marks go away entirely without the help of a dermatologist (a doctor who specializes in treating skin problems) or plastic surgeon. These doctors may use one of many types of treatments - from actual surgery to techniques such as microdermabrasion and laser treatment - that reduce the appearance of stretch marks. These techniques are expensive and are not usually recommended for people in their teen years because they are not finished growing and their stretch marks will probably diminish over time anyway.